Weigh In record (no journal entry) for 13 April 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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4256 kcal
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Fat: 75.63g | Prot: 164.96g | Carb: 720.53g.
Breakfast: Regular Iced Coffee (Small), Sausage Biscuit (Regular), Fruit and Maple Brown Sugar Oatmeal. Lunch: Pocket Thins Flatbread, Italian Herb, Boiled Egg, Pringles Minis - Original, Lite Chocolate Fudge Drink, Deli Turkey or Chicken Breast Meat. Dinner: Popcorn chicken, Barilla Pasta Ditalini. Snacks/Other: Summer Ale Beer. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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