Weigh In record (no journal entry) for 19 April 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2012:
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2103 kcal
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Fat: 61.41g | Prot: 140.41g | Carb: 251.46g.
Breakfast: Extra Lean Turkey Bacon, Organic Hot Salsa, 100% Liquid Egg Whites, water, 0% Fat Greek Yogurt - Strawberry. Lunch: coke zero, baked lays, 6" Black Forest Ham. Dinner: couscous, sunflower seeds, cherry tomatoe, lettuce, cucumber, sweet potatoe, chicken breast. Snacks/Other: banana, apple. more...
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3115 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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