Weigh In record (no journal entry) for 19 April 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1706 kcal
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Fat: 64.88g | Prot: 84.55g | Carb: 97.60g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: beef, vegetable soup, wheat thins, cottage cheese. Dinner: shrimp salad. Snacks/Other: whiskey. more...
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gaining 1.0 lb a week
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