Weigh In record (no journal entry) for 10 November 2017
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136.5 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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744 kcal
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Fat: 26.72g | Prot: 22.21g | Carb: 96.98g.
Breakfast: Axa Ekspress havregrøt. Lunch: Gulrøtter. Dinner: Sukker, Kanel, Risgrøt Risgrøt. Snacks/Other: sørlandschips Chips, Eldorado Mellombar, Pepsi Pepsi Max. more...
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losing 3.1 lb a week
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