jotisd's Journal, 19 April 2012

195.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 115.76g | Prot: 100.15g | Carb: 291.98g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Barbecue Sauce, Milk (2% Lowfat with Added Vitamin A), Chicken Strips, Tortilla. Dinner: Light Soft Spread Margarine, Extra Crunchy Super Chunk Peanut Butter, Whole Grain White Bread, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Organic walnuts, Lettuce, Banana, Fat Free Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Ensure Plus Creamy Milk Chocolate, Frozen Edamame - Organic Soybeans in Pods. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...