Weigh In record (no journal entry) for 10 November 2017
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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3155 kcal
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Fat: 94.83g | Prot: 87.66g | Carb: 368.96g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Toblerone Milk Chocolate, Monster Munch Roast Beef Crisps, Onions , Muller Light Goodies Lemon, Ryvita Light Rye Whole Grain Crispbread, Nature Valley Salted Caramel Nut Protein Bar, Granny Smith Apples. Dinner: Golden Wonder Cheese & Onion Crisps, Smith's Spicy Tomato Snaps, McVitie's Rich Tea Biscuits, Budweiser Beer, Asda Peppercorn Sauce, Tesco Baby New Potatoes, Green Peas , Sainsbury's Sirloin Steak. more...
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2501 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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