Kholodovitch's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017

261.5 lb Lost so far: 16.5 lb. Still to go: 41.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2017:

728 kcal

Fat: 23.60g | Prot: 31.34g | Carb: 107.24g. Breakfast: Гречка, Подсолнечное Масло. Dinner: Куриное Крыло, Гречка. more...

4035 kcal

Activities & Exercise: Desk Work - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

Comments

Бодрости, продуктивности и побольше улыбок! 😊

10 Nov 17 by member: anihabib

И светлого будущего! К чему и стремимся. Пасиб. =)

10 Nov 17 by member: Kholodovitch


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Kholodovitch's weight history