Weigh In record (no journal entry) for 09 November 2017
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189.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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716 kcal
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Fat: 43.08g | Prot: 58.67g | Carb: 22.56g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Curry, Deviled Egg. Lunch: Chicken Thigh, Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 0.7 lb a week
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isleham1's weight history
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