Weigh In record (no journal entry) for 10 November 2017
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155.2 lb
Lost so far: 18.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1123 kcal
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Fat: 28.09g | Prot: 54.61g | Carb: 118.46g.
Dinner: Granny Smith Apples, Coles Danish Style Fetta, French Salad Dressing (Fat Free) , Woolworths Select Corned Beef Silverside, Hard-Boiled Egg , Golden Circle Beetroot Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine . Snacks/Other: Vegemite Vegemite, Vegemite Vegemite, Arnott's Salada Light Original, Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Red Table Wine . more...
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losing 3.1 lb a week
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