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Wow. No evil cupcakes & gained a lbs It has been a month since the last weird spike. Not enough time to really know if there is a cyclic pattern & water retention to attribute the gain to. Still looking at the long term loss. Will be adding daily 30 minute walks at the end of the month.
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159.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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888 kcal
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Fat: 20.10g | Prot: 53.64g | Carb: 145.91g.
Breakfast: Coffee, Honey Clusters Cereal. Lunch: Sugar Free Spiced Cider, Tea (Brewed), Green Leaf Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Clementines. Dinner: Cupcake with Icing, Multi-Grain Sandwich Thins, Grated Parmesan Cheese, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking). more...
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2119 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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