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mgian
Journal
09 Nov 17
mgian's Journal, 09 November 2017
mgian's Profile
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Weigh In record (no journal entry) for 09 November 2017
187.8 lb
Lost so far:
14.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
855 kcal
Fat: 18.03g | Prot: 54.74g | Carb: 90.19g.
Breakfast:
International Delight Vanilla One Touch Latte, Coffee.
Lunch:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant.
Dinner:
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Anheuser-Busch Budweiser Beer.
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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