boulderbear's Journal, 19 April 2012

257.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 91.15g | Prot: 121.46g | Carb: 361.18g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, half and half. Lunch: pizza, squid, prosciutto, olive oil, parmesan, salad. Dinner: Dried Banana Chips, Raspberry Preserves, Peanut Butter, Brown Rice Cakes, 1% Fat Milk, Olive Oil, Mushrooms, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Organic Polenta. Snacks/Other: Dried Fig, Almonds, strawberries, Nonfat Blueberry Greek Yogurt, apple. more...

4362 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...