Weigh In record (no journal entry) for 09 November 2017
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338.8 lb
Lost so far: 23.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1388 kcal
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Fat: 68.18g | Prot: 73.35g | Carb: 129.82g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jolly Time Healthy Pop Crispy White Naturally Flavored. Dinner: America's Choice Bacon Thick Sliced, Cooked Green Cabbage, Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Old Dominion Peanut Company Butter Toffee Peanuts. more...
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gaining 7.0 lb a week
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