Weigh In record (no journal entry) for 09 November 2017
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170.2 lb
Lost so far: 46.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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733 kcal
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Fat: 29.33g | Prot: 22.89g | Carb: 94.96g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Taylor Farms Chopped Italian Style Salad. Dinner: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 5.6 lb a week
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