Weigh In record (no journal entry) for 09 November 2017
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141.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1378 kcal
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Fat: 48.20g | Prot: 50.47g | Carb: 195.74g.
Breakfast: L'oven Fresh Sandwich Skinnys. Lunch: Pollo Tropical Fried Yuca, Uno Chicago Grill Chicken Milanese, Uncle Ben's Whole Grain Brown Rice, Black Beans (Canned), Brazil Gourmet Premium Passion Fruit Premium Nectar. more...
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losing 2.2 lb a week
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