|
running 4 days this week
|
185.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
2265 kcal
|
Fat: 92.76g | Prot: 108.53g | Carb: 263.91g.
Breakfast: Organic Raw Cacao Powder, Almond Breeze Vanilla, Creamy Peanut Butter, Bananas. Lunch: Burrito with Beans and Cheese. Dinner: Baked Beans, Sweet Potato Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
|
|
2356 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perezbr's weight history
|