Weigh In record (no journal entry) for 20 July 2016
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1856 kcal
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Fat: 77.86g | Prot: 132.98g | Carb: 158.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coastal Valley Farms Organic Greens, Bio Chem Bio Chem, Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Grass Fed Butter. Lunch: Bananas, Kerrygold Grass Fed Butter, Marketside Organic Baby Spinach, Cooked Egg White, Kirkland Signature Organic Brown Eggs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Natural Creamy Peanut Butter. Snacks/Other: Clif Bar Builder's Max Bar - Mint Chocolate Chip, Optimum Nutrition BCAA, Sprouts Farmers Market 100% Coconut H2O, Cos or Romaine Lettuce, Tomatoes, Mission Foods White Corn Tortilla, Yellow Onions (Sauteed), Butterball All Natural 93% Fat Free Ground Turkey. more...
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