Weigh In record (no journal entry) for 09 November 2017
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135.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2153 kcal
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Fat: 59.10g | Prot: 197.85g | Carb: 211.44g.
Breakfast: Frozen Banana Protein, Ceylon Cinnamon, Almond Butter (No Salt), Rolled Oats. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's Hass Avocado, 100% Liquid Egg Whites. Snacks/Other: Jamba Juice Protein Berry Workout with Whey Protein (Sixteen), Frozen Banana Protein, Almond Butter (No Salt), Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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losing 17.5 lb a week
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