Weigh In record (no journal entry) for 19 April 2012
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1050 kcal
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Fat: 23.39g | Prot: 79.43g | Carb: 134.42g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Angelfood Cake, Green Peas, Baby Carrots, Ground Beef (95% Lean / 5% Fat), Mushrooms. Dinner: Cabbage, Baby Carrots, Green Peas, Beef Steak. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Green Peas, Baby Carrots, Cabbage, Strawberries, Angelfood Cake, Angelfood Cake, Strawberries. more...
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losing 25.2 lb a week
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