adouble's Journal, 19 April 2012

174.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 56.31g | Prot: 78.17g | Carb: 139.75g.   Breakfast: red delicious apple, Silhouette 0% Yogurt. Lunch: mayonnaise, heinz ketchup, ground chicken, cherry tomato, red sweet peppers, lettuce, Cucumber (Peeled), joseph's. Dinner: great value bite size white corn tortilla chips, mama lupe, ground chicken, great value cheese string, Honey Mustard, Reduced Sugar Ketchup,  relish, tomato. Snacks/Other: light onion & chive cream cheese, wheat thins whole grain, Light Cheese String. more...

2252 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...