Weigh In record (no journal entry) for 19 April 2012
|
164.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
341 kcal
|
Fat: 24.20g | Prot: 25.99g | Carb: 5.30g.
Breakfast: Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|