Weigh In record (no journal entry) for 19 April 2012
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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873 kcal
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Fat: 26.89g | Prot: 34.60g | Carb: 134.00g.
Breakfast: vanilla coffee creamer, light english muffin, low sugar grape jelly. Dinner: aunt millies slimwich , ground beef, sloppy joe. Snacks/Other: lite whipped topping, chocolate graham cracker, fiber one caramel pretzel chocolate, fiber one chocolate peanut butter. more...
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gaining 0.4 lb a week
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