Weigh In record (no journal entry) for 19 April 2012
|
140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
1022 kcal
|
Fat: 9.51g | Prot: 24.50g | Carb: 94.40g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Mushroom Parcels. Snacks/Other: Cracked Black Pepper Crispbread. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|