Weigh In record (no journal entry) for 09 November 2017
|
190.5 lb
Lost so far: 202.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1306 kcal
|
Fat: 31.70g | Prot: 82.49g | Carb: 163.44g.
Breakfast: Tesco Hot Cross Buns, Vitalite Dairy Free Butter, Tesco Multiseed Farmhouse Soft Batch, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Tesco Eat Fresh Baby Potatoes with Herbs & Butter, Chicken Breast Meat . Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|