erika_karoliina's Journal, 09 November 2017

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Weigh In record (no journal entry) for 09 November 2017

155.4 lb Lost so far: 35.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2017:

1116 kcal

Fat: 34.00g | Prot: 80.46g | Carb: 117.22g. Breakfast: Kananmuna (Kovaksi Keitetty), Pirkka Maustamaton AB-Jogurtti, Start Start Naturell, Cocovi Chia-Siemenet, Satsuma. Lunch: Cambridge Kasvis Keitto. Dinner: Perunamuusi, Uunilohi. Snacks/Other: Banaanit, Rodeo Energy Drink Light. more...

1939 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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erika_karoliina's Journal, 09 November 2017

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