Weigh In record (no journal entry) for 11 March 2010
|
141.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 March 2010:
|
2312 kcal
|
Fat: 64.21g | Prot: 91.56g | Carb: 293.87g.
Breakfast: Latte Coffee, banana, gatorade. Lunch: chicken wrap, clementine, orange. Dinner: garlic bread, red rice, catfish, beer. Snacks/Other: chocolate peanuts, bread pudding, wedge potatoes. more...
|
|
2306 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|