Sammy_M's Journal, 08 November 2017

Doing Squats should not leave me so winded... Using the Squat App. Did 57 squats

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1363 kcal

Fat: 55.67g | Prot: 44.94g | Carb: 176.15g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Twix Twix, M&M's Milk Chocolate (Fun Size). more...

2116 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...