Weigh In record (no journal entry) for 08 November 2017
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1011 kcal
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Fat: 16.06g | Prot: 133.10g | Carb: 88.11g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Onions. Dinner: Mushrooms, Cucumber (with Peel), Onions, Spinach Salad, Yellowfin Tuna (Fish). Snacks/Other: Ideal Protein Chocolate Pudding, Ideal Protein Vanilla Peanut Bar, Ideal Protein Pineapple & Banana Drink Mix. more...
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losing 3.0 lb a week
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