Weigh In record (no journal entry) for 08 November 2017
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101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1703 kcal
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Fat: 25.47g | Prot: 65.69g | Carb: 242.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Habib's Pastel de Carne, Cooked Fish, Ipanema Queijo Branco Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Pronto Light Purê de Abóbora. Dinner: Guanabara Pão Francês, Fish and Vegetable Soup (Sopa De Pescado), La Pianezza Patê de Berinjela, Trigo Sol Pão Árabe, Cappuccino. Snacks/Other: Petit Gateau, Brahma Brahma Chopp, Root Beer. more...
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1212 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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