Weigh In record (no journal entry) for 08 November 2017
|
155.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2017:
|
1477 kcal
|
Fat: 124.67g | Prot: 74.08g | Carb: 42.08g.
Breakfast: Mayonnaise, Chosen Foods Avocado Oil, Trader Joe's Apple Cider Vinegar, Boiled Egg, Apex Energetics Super EFA Complex (K-8), KAL Nutritional Yeast, Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, So Delicious No Sugar Added Ice Cream - Butter Pecan, chi soup. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeibannov's weight history
|