Weigh In record (no journal entry) for 08 November 2017
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110.9 lb
Lost so far: 15.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1058 kcal
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Fat: 29.97g | Prot: 114.50g | Carb: 81.29g.
Breakfast: Gema de Ovo, Clara de Ovo Cozida, Bolo de Banana&Choco 1. Lunch: Sopa1, Clara de Ovo, Peito de Frango (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Enjoy Life Plentils. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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