Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
The Dom
Journal
18 Apr 12
The Dom's Journal, 18 April 2012
The Dom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2012
153.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1240 kcal
Fat: 75.06g | Prot: 24.32g | Carb: 122.83g.
Breakfast:
Coffee with Cream.
Lunch:
Egg Salad Sandwich.
Snacks/Other:
Cream Egg, Oatmeal Raisin Cookie.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
The Dom's weight history
view complete history