Weigh In record (no journal entry) for 08 November 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1300 kcal
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Fat: 35.68g | Prot: 64.24g | Carb: 181.07g.
Breakfast: Alpro Soya Almond Milk, Porridge, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Asda Glaze with Balsamic Vinegar of Modena, Tesco Balsamic Vinegar of Modena, Tesco Olive Oil, Asda Iceberg Lettuce, Tesco Scottish Smoked Salmon. Dinner: Cooked Swede, Tesco Spring Greens, Chicken Breast Meat. Snacks/Other: Plums, Clementines, Tesco Easy Peeler Satsuma, Oranges, Tesco Cox Apples, Aldi Crumpet, Warburtons Crumpet, Boiled Egg. more...
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losing 10.5 lb a week
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