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My puppy woke me up last night around 2 then didn't want to go to sleep until around 3, so that meant I was up too. So, this morning I didn't get up at 5 to do my workout because I thought that being awake at work was probably pretty important. I would like to get my workout in this evening, even a short one would be good, but I'm not functioning well today. Being tired, with achy knees, and a headache are not good for motivation. My hubby is supposed to take puppy duty tonight, so hopefully if I get some sleep I'll be ready for my workout in the morning. I will eat better today, and we'll see about the workout tonight. Maybe I'll take the puppy for a long walk, so he's worn out at bedtime.
Diet Calendar Entries for 18 April 2012:
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1588 kcal
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Fat: 52.30g | Prot: 56.19g | Carb: 217.50g.
Breakfast: Instant Original Cereal, No Calorie Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Light Vanilla Soymilk. Lunch: Lean Ground Beef 93/7, Fat Free Refried Beans, Fat Free Sour Cream, Iceburg Lettuce, salsa, Whole Wheat Flour Tortillas, red onion. Dinner: Curly Fries (Small), Roast Chicken Club. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Instant Banana Cream Pudding, Peanut Butter Cups (Miniatures), hershey's milk chocolate, strawberries, dannon light & fit vanilla yogurt, kudos m&m bars. more...
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1873 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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