Weigh In record (no journal entry) for 08 November 2017
|
169.5 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2017:
|
1671 kcal
|
Fat: 68.07g | Prot: 98.88g | Carb: 162.41g.
Breakfast: Vaihinger Multivitamin 10 Fruchtsaft, Bio Company Blaubeeren, Dewis Müsli, Vanille Impact Whey, Skyr, Dewis Müsli, Kurkuma, amecke grapefruit, ingwer, Real Quality Zitronensaft, zimt, Apfel. Dinner: Banane, Dulano Katenschinken, REWE Lasagne Bolognese. Snacks/Other: Kaffee Creme, Myprotein Impact Whey Protein, Tassimo Cappuccino. more...
|
|
2766 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
de-wi's weight history
|