adavis100's Journal, 18 April 2012

180.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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964 kcal

Fat: 14.31g | Prot: 49.60g | Carb: 92.28g.   Breakfast: Break Free Egg Substitute, Lowfat Bran Muffin with Fruit. Lunch: Lowfat Bran Muffin with Fruit, Applewood Smoked Turkey Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Vodka (90 Proof), Gala Apples, Vodka (90 Proof). more...

2442 kcal

Activities & Exercise: Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...