Weigh In record (no journal entry) for 07 November 2017
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174.5 lb
Lost so far: 8.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1516 kcal
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Fat: 110.25g | Prot: 68.28g | Carb: 54.28g.
Breakfast: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing & Herb Vinaigrette (Half), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Pacific Natural Foods Organic Free Range Chicken Broth, Backyard Farms Tomatoes on The Vine, Colby Jack Cheese, San Daniele Prosciutto Ham, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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gaining 9.8 lb a week
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