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jasonfahy
Journal
18 Apr 12
jasonfahy's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
223.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
844 kcal
Fat: 12.92g | Prot: 27.91g | Carb: 159.71g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Hickory & Bacon Flavour Puffs, Ravioli Florentine, Tangerines (Mandarin Oranges), Bananas.
more...
2786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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