Weigh In record (no journal entry) for 10 March 2010
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1118 kcal
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Fat: 35.47g | Prot: 95.07g | Carb: 103.25g.
Breakfast: Fat Free Half & Half, Coffee, Smoked Provolone Cheese, Double Fiber 100% Whole Wheat Bread. Lunch: AdvantEdge Carb Control Protein Shake, Fat Free Potato Crisps, Whipped Peanut Butter, Whole Grain 100% Whole Wheat Bread. Dinner: Chicken Udon Noodle Stir Fry, Tuna Sashimi, Soy Sauce (Shoyu) (Low Sodium). more...
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2079 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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