Weigh In record (no journal entry) for 18 April 2012
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 April 2012:
|
2126 kcal
|
Fat: 68.12g | Prot: 112.54g | Carb: 245.41g.
Breakfast: milk, cheerios, orange juice. Lunch: club sandwich. Dinner: beans, milk, potato, pork. Snacks/Other: swiss cheese, raisins, pyramid beer. more...
|
|
2373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|