Weigh In record (no journal entry) for 18 April 2012
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171.9 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1530 kcal
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Fat: 52.94g | Prot: 63.44g | Carb: 201.93g.
Breakfast: Sugar, Coffee, Cream Substitute (Powdered) , Oatmeal Raisin Cookies. Lunch: Mustard, Swiss Cheese, Hard White Roll, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lemonade Tea Iced Tea Mix, rice pilaf original mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Roast. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 7 hours and 2 minutes, Resting - 3 hours and 28 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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