jjkrause1's Journal, 18 April 2012

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 82.50g | Prot: 67.80g | Carb: 164.22g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Turkey Club Panini. Snacks/Other: Jelly Beans, Apple, Smokehouse Almonds. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...