Weigh In record (no journal entry) for 07 November 2017
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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3692 kcal
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Fat: 106.17g | Prot: 343.61g | Carb: 339.95g.
Breakfast: Woolworths Free Range Extra Large Eggs, Orange Juice, Granny Smith Apples, Tomatoes, Spar Bran and Seed Wrap, Naartjie, JJ Mayonaise. Lunch: JJ crumbed fish, JJ Chicken breast, Sukhi's Chicken Samosas, White Bread, JJ Mayonaise, Potato (Flesh and Skin), JJ Chicken breast. Dinner: Lettuce, Tomatoes, Spar Bran and Seed Wrap, Fresh Lemon Juice, JJ Mayonaise. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), USN Hardcore Whey, Milk (Fat Free or Skim, Calcium Fortified), USN Hardcore Whey, Bananas, Jungle oats, Coffee (made from Ground), Peanut Butter, Beef Biltong. more...
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3687 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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