Weigh In record (no journal entry) for 07 November 2017
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2307 kcal
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Fat: 104.62g | Prot: 122.98g | Carb: 209.13g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wholly Guacamole 100 Calorie Snack Pack, Hillshire Farm Deli Select Ultra Thin Roast Beef, Bacon. Dinner: Corky's Bar-B-Q Pork Ribs, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hannaford Corn Bread, Sweet Potato Chips Sweet Potato Chips, Red Vines Red Vines. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 6 hours and 51 minutes, Resting - 16 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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