Daneschroeder's Journal, 18 April 2012

194.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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292 kcal

Fat: 3.01g | Prot: 15.64g | Carb: 55.40g.   Breakfast: shredded mini wheat, Milk (Nonfat), Coffee, Whole Milk. more...

2477 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...