Weigh In record (no journal entry) for 07 November 2017
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238.0 lb
Lost so far: 5.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2108 kcal
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Fat: 111.85g | Prot: 82.46g | Carb: 192.59g.
Breakfast: Egg, Bacon, Dunkin' Donuts Boston Kreme Donut, Ketchup. Lunch: Pizza with Meat. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Grilled Cheese Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.8 lb a week
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