Weigh In record (no journal entry) for 18 April 2012
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1426 kcal
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Fat: 34.52g | Prot: 130.07g | Carb: 123.09g.
Breakfast: Strawberries, Bananas, High Protein Vanilla Shake. Lunch: Light Premium Orange Juice Beverage, Bacon, Egg Beaters - Original. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Brussels Sprouts, Red Table Wine, Sweet Yellow Onion, Sweet Red Peppers, Yellow Sweet Peppers, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, High Protein Vanilla Shake, Trail Mix. more...
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3064 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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losing 0.7 lb a week
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