Weigh In record (no journal entry) for 07 November 2017
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1793 kcal
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Fat: 44.42g | Prot: 123.72g | Carb: 259.38g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Meringue Pie (Individual Size or Tart). Dinner: Fresh Market Raspberry Pillow, Tuna Sashimi, Miso Soup, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 4.2 lb a week
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