Weigh In record (no journal entry) for 07 November 2017
|
111.3 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2017:
|
938 kcal
|
Fat: 21.13g | Prot: 105.44g | Carb: 86.47g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, Gema de Ovo, Clara de Ovo Cozida, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Sopa1, Peito de Frango (Pele Não Consumida). Dinner: Sopa1, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Morinaga Bolacha, メイトー カッテージチーズ. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|