runninggirlnbj's Journal, 18 April 2012

155.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 106.05g | Prot: 174.83g | Carb: 46.52g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Mayonnaise, Lettuce, Cherry Tomatoes, Walnuts, Chicken Breast Meat (Broilers or Fryers). Dinner: Dry Roasted Pecan Nuts (with Salt Added), Dry Roasted Hulled Sunflower Seeds, Cooked Spaghetti Squash, Bacon, Ground Beef. Snacks/Other: Sunflower Seed Butter (with Salt Added), Cod, Chicken Breast, Ranch Salad Dressing, Lettuce, Green Snap Beans. more...

1892 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...